ABOUT ME

Sarah Austen is a yoga teacher, artist, writer, and dedicated student. She devotes her time to studying and teaching the practices of movement, breath, concentration, and self-inquiry.

Sarah Austen teaches around Richmond at various yoga studios, schools, and the beloved Garden Yoga space. She has extended her education in the field through various trainings in Meridian Yoga Therapy and Mindfulness Meditation.

A blue cloud-shaped speech bubble with a black tail pointing downward.
A young woman with curly brown hair, smiling, practicing yoga outdoors on grass with purple flowers, in a garden or park setting during daytime. She is wearing a black long-sleeve top and black leggings, performing a seated stretch with one arm raised above her head and holding her foot.
Woman in black clothes practicing yoga outdoors on a grassy field with small purple and yellow flowers, trees and bushes in the background.

“After two years of garden yoga I am pain-free and stronger than ever. So grateful for this beautiful respite and gifted teacher.”

— Anonymous neighbor

“Sarah Austen is an authentic and dedicated yoga practitioner with an abundance of positivity.”

— Hunter J.

“Sarah Austen’s classes are always well thought out and give you exactly what you ‘need.’ Her positive attitude and demeanor make you leave every session feeling peaceful and uplifted!”

— Emily

“Sarah Austen is an incredibly kind and gifted teacher. I love being able to enjoy garden yoga on a nice day for a perfect lunchtime break.”

— Johnathan L.

“Sarah Austen’s garden yoga is an oasis and huge part of what makes Richmond such a unique community. Would highly recommend, such a beautiful, fun and engaging experience in the city. Thanks Sarah!”

— C. Robinson

“Garden yoga is the eighth wonder of the world. I feel like I’ve sipped from the fountain of youth every time I take a class there with Sarah Austen.”

— Sarah

“Sarah Austen’s garden yoga classes are a beautiful place to join friends and neighbors for a simple and fun practice outside. Being in the garden and sunshine adds an extra level of enjoyment and peacefulness, different vibes than being in a studio building! Love it there!”

— Bridget

Whole body practice

  • Orange starburst shape against a white background

    body

    Tend the body.

  • Blank orange badge or label with scalloped edges

    mind

    Tend the mind.

  • Empty light blue circle on a white background.

    spirit

    Tend the spirit.

QUESTIONS? LET’S CHAT.

contact
An orange background with a red starburst shape in the center.
Close-up of a pink and yellow flower with long petals and a yellow center.
Red background with a centered light blue circle.
Close-up of peach-colored dahlias with yellow centers and a green bud in the foreground, with a blurred green background.
A close-up of a cookie with a round, scalloped shape and light brown color on a light yellow background.

Newsletter

Sign up for meditation tips, class schedule, and more.