A woman practicing yoga outdoors in a garden, in a backbend pose on grass with a bench and trees in the background.

Garden yoga

Meditation and Movement

let's go outside

sit and sweep the garden

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sit and sweep the garden •

A woman with long, curly brown hair meditating outdoors while sitting cross-legged on grass with small purple and yellow flowers, surrounded by trees and bushes, in a peaceful natural setting.

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    The most important work we can do to serve our fellow humans is to tend to our own body, mind, and spirit.

Whole body practice

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    Body

    Tend the body.

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    Mind

    Tend the mind.

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    Spirit

    Tend the spirit.

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Close-up of peach-colored dahlia flowers with green background.
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